Today I walk for Meg

By now, many of you have heard about the tragic death of Meg Cross Menzies.  If not, please look for her event on Facebook or Twitter #megsmiles.  I can only put in four miles today, but I'm hoping for eight on Monday.

Even if you don't do it for Meg, do it for yourself.  Get out and feel the cold on your face.  Work up a sweat, feel a bit of pain, and breathe in the fresh air.  Do it because you can.  

My heart goes out to all of Meg's families.  Her blood family, the Hanover Police family, and her Sigma sisters, especially VCU Xi class.  You each hold a special place in my heart.